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While we continue to Celebrate the Calgary Stampede with a week of surprises and lots of cash to be won, Calgarians are looking for ways to beat the heat.

Southern Alberta is in the grips of a heat wave, with temperatures close to 30 C in the city Tuesday, and expected to remain in the high 20s throughout the week.

We do anticipate over the next couple of days some late afternoon or early evening thunderstorms developing.” said Environment Canada meteorologist Bill McMurtry.

While that happens and the temperatures drop, here are some ways you can cool down under the glaring sun:

Set the Dial Higher

If you have central air, set your thermostat above 78 degrees (all temperatures cited here are in degrees Fahrenheit). You’ll save 5 to 8 percent on cooling costs with each degree above that mark. For a typical household, setting the thermostat at 80 degrees saves 10 to 15 percent; raising it to 85 degrees will save 35 to 55 percent.

Wear loose fitting light colored clothing.

Lighter colors attract less heat and with loose clothing it will allow for more air-flow to help keep you cool.

Change your routine.

As nice as that run may be early afternoon on a Saturday, summer is not the time for it! Adjust your activities so they are happening earlier or later in the day when the temperatures are cooler and the sun isn’t beating on you as harshly.

Snack on treats from the freezer

Munch on frozen grapes, berries or bananas, whip up some smoothies, or make homemade Popsicles with the kids.

Spritz yourself.

Keep a spray bottle in the refrigerator, and when the going gets hot, give yourself a good squirt. “As the water evaporates, it cools you.” says John Lehnhardt, an elephant expert at Disney’s Animal Kingdom, in Lake Buena Vista, Florida

Swig often. To replace the moisture that you lose as you perspire, be sure to drink. As you lose water to dehydration, your body temperature rises, so replacing fluids is essential to keeping cool. Avoid beverages that contain alcohol, caffeine, or lots of sugar, which are dehydrating.

Go for a swim

…even if its in a plastic pool in the back yard!

It is no secret that sitting in front of the TV may be a nice way to relax, but spending too much time in front of it may take years off your life or so it is what some Australian researchers have found.

According to a recent study carried out by Lennert Veerman, a Senior Research Fellow at The University of Queensland, found out that watching too much TV is as detrimental to longevity as smoking and lack of exercise. For every hour of TV that participants of this researched watched after age 25, was associated with a 22-minute reduction in their life expectancy.

Back in June, a Harvard study found that for every two hours of TV watched, people’s risk of dying from any cause increased 13% over a seven-year period. The new analysis was the first to translate the effect of TV viewing to life expectancy at birth.

Veerman acknowledges that it may not just be the sedentary nature of watching TV that lowers life expectancy but also the poor diet that onscreen junk-food advertising can promote. The passiveness derived from watching TV may also unchain diseases such as diabetes or heart problems.

So from now on, keep an eye on how many hours you spend watching TV and trade them for playing online bingo. It is believed that playing online bingo improves your memory and the ability to absorb information; makes your mind more alert and responsive, helps you to socialize and to keep your brain active. As you can see winning is not the only reason to play bingo!

Ready for more bingo action that does not involve the Scrabble promo and the Player Appreciation Day? If you are, Bingo Angels offers an hourly bingo schedule with different games for you to enjoy all day long.  Check the bingo games available from 1pm EST to midnight for today:

At 1:00 p.m. the fun starts with Coverall Progressive Jackpot Crazies followed by Coverall Progressive Jackpots at 2pm. Please note that these are two different games don’t let the “Crazies” fool you!

How about receiving one extra card for every card you buy? If you like the idea then take advantage of the BOGOF that will go on from 3 to4pm?  And if you skipped the  previous progressives, don’t worry as from 4-6pm you will have another two hours of Coverall Progressive Jackpot Crazies and Coverall Progressive Jackpots. When it comes to progressive it is never enough!

Between 7pm and 8pm things will start to get hot with Patterns $250! Then you will have another change to  BOGOF at 9am!   At 10pm you have another chance to hit the Patterns $250. To finish the day in style, you can play the  Guaranteed $500 Coverall; who knows if luck will knock at your door at the end of the day!

Speaking of luck, we would like to congratulate Granny Jubes for being our first  lucky winner and spelling out “Summer Bingo” in the scrabble contest! Congrats and enjoy your prize! And if you are one of those who are just a few letters away of the $150 extra prize, keep Scrabbling as June 30th is the last day to play and it is just around the corner!  Good luck to you all!

With so much fun and excitement accessible from own home 24/7 who could resist the temptation? I guess nobody. Therefore, at Bingo Angels we have created 2 special promotions for those night owls and early birds players! In May, from midnight to midday (12AM-NOON) for every card you buy we will GIVE you 1 for FREE! What a great way to stretch your play time and money further!

That is only one of the many promotions of the day. There are many more games and great jackpots waiting to be taken advantage of at Bingo Angels so head over today dig around and see what is on offer by checking out the Bingo Schedule. At Bingo Angels there is something for everyone going on EVERY hour so don’t miss the chance to win big!

Saturday night is here again! And at Bingo Angels we continue our great promotions well into the weekend. So join us for fun games, huge jackpots and unique deposit promotions such as:  

Top up bonus! Every single deposit that you make of $50 + will receive an extra 30% bonus

Playing and winning was never this easy with our Saturday Mega Dancing Pots Patterns. Log into the fun at 6pm in the Jump n Jive room look for the mega dancing patters, progressive jackpots games and random $500 games throughout the evening!

If playing slots is your thing, we have a fantastic selection of games as well as a growing jackpot just waiting for you! Our Bring Home the Bacon Slot Progressive is currently worth $9,980.26 and YOU could be our next winner!!

Triple Blitz Entries Friday- Sunday Night on ALL Deposits and Wins!

It’s finally time to sit back and relax with some Saturday night fun! Enjoy these Saturday promos and wing it to Bingo Angels where the weekend action is!

If you want to make some easy money with little risk, have fun and make new friends then play online bingo. Only for a few cents per card you can win big! No matter which you room you like to play ($0.10, $0.25 or $1) at Bingo Angels whether you win or lose, nobody goes home empty handed…the proof is in the pudding!  So  have a taste of what there is store for today:

FAB Fridays – 2-in-1 games playing between 10am-Midnight in Maxi’s H.O.B. with a guaranteed $75 and a Mystery Jackpot Prize!

Mother Day’s Quest fun continues… Play the Diamond, Mum and Diamond Ring pattern and get your share of this promo as there are over 350 Prizes worth $7,500 waiting for you!

Switch the room and jump into the fun as the thrill starts at 6pm sharp in the Jump N Jive Room.  Play the Mega Dancing Pots between $150 -$250! Plus Progressive Jackpot Games! PLUS Random $500 games throughout the evening! Don’t Forget Triple Blitz Entries Friday- Sunday Night on ALL Deposits and Wins!

Good luck you all and enjoy your Friday with these and other promotions that available for today! See you in the rooms!

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